Weigh In record (no journal entry) for 14 May 2012
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78.5 kg
Lost so far: 34.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 21.59g | Prot: 66.05g | Carbs: 170.96g.
Lunch: Special K, Skimmed-Milk. Dinner: Lettuce Salad with Assorted Vegetables, Beetroot, Whole Gherkins, Silverskin Pickled Onions, salad cream extra light, Pitta Bread, John West Tuna Steak. Snacks/Other: Custard Creams, Caramel, Melba Toast. more...
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2181 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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lumpybumpy79's Weight History
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