Weigh In record (no journal entry) for 10 December 2017
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80.3 kg
Lost so far: 30.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1876 kcal
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Fat: 69.44g | Prot: 150.67g | Carbs: 161.20g.
Breakfast: Cantucci, Myprotein Impact Whey Protein. Lunch: Funghi, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Lasagne senza Carne. Dinner: Céréal Fette di Riso Venere, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Perugina Cacao Amaro, Fage Total 0%, Puglia Sapori Tarallini. more...
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Losing 2.8 kg a Week
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