Weigh In record (no journal entry) for 10 December 2017
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1109 kcal
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Fat: 47.41g | Prot: 42.74g | Carbs: 133.83g.
Breakfast: Бутерброд с Яйцом и Сыром, Кофе с Молоком и Сахаром. Lunch: Апельсин. Snacks/Other: Сгущенное Молоко, Кофе с Молоком и Сахаром. more...
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Losing 5.6 kg a Week
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madam_val's Weight History
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