Weigh In record (no journal entry) for 10 December 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1561 kcal
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Fat: 63.88g | Prot: 99.97g | Carbs: 154.17g.
Breakfast: 小白菜, Costco 希臘式優格, Costco 家樂氏原味玉米片, 無糖豆漿, 拿鐵咖啡. Lunch: 炒金針菇, 豬肉, 炒杏鮑菇, 飯, 雞胸肉（不吃皮）, 鮭魚. Dinner: 腰果, 核桃, 萵苣, 菜脯蛋, 炒杏鮑菇, 酪梨, 豬肉. Snacks/Other: 拿鐵咖啡, 柑橘. more...
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1793 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Losing 0.8 kg a Week
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oopshsien's Weight History
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