Weigh In record (no journal entry) for 10 December 2017
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104.1 kg
Lost so far: 11.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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708 kcal
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Fat: 43.86g | Prot: 55.79g | Carbs: 20.10g.
Lunch: Trader Joe's Grilled Asparagus Spears, Captain D's Shrimp Skewer, Grilled Chicken, Dig Inn Roasted Brussel Sprouts. Dinner: StarKist Foods White Albacore Tuna in Water. Snacks/Other: Albertsons Heavy Whipping Cream , Calavo Avocado, Kroger Pork Rinds. more...
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Losing 1.3 kg a Week
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rbnsons313's Weight History
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