crispsouza2's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

94.1 kg Lost so far: 4.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

521 kcal

Fat: 31.04g | Prot: 47.62g | Carbs: 13.28g. Lunch: Peixe Cação, Alface Americana, Brócolis. Dinner: Scala Queijo Prato, Omelete ou Ovos Mexidos com Vegetais, Omelete ou Ovos Mexidos com Queijo. more...

2753 kcal

Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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crispsouza2's Journal, 10 Dec 17

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crispsouza2's Weight History