MsNormaJean's Journal, 10 Dec 17

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Weigh In record (no journal entry) for 10 December 2017

67.8 kg Lost so far: 5.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2017:

952 kcal

Fat: 59.95g | Prot: 62.22g | Carbs: 25.31g. Breakfast: Pork Sausage Patty or Link, Scrambled Egg . Lunch: Peanut Butter. Dinner: In-N-Out Chocolate Shake, In-N-Out Double-Double Protein Style. Snacks/Other: Health Wise Caramel Crunch Protein Bar, Water . more...

2152 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Apple Health - 14 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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MsNormaJean's Journal, 10 Dec 17

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MsNormaJean's Weight History