Weigh In record (no journal entry) for 10 December 2017
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1754 kcal
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Fat: 70.33g | Prot: 86.28g | Carbs: 193.73g.
Breakfast: Fettarmer Naturjoghurt, Zimt, Clasen Bio Sonnenblumenkerne, Chia-Samen, Leinsamen, Golden Delicious Äpfel, Ja! Haferflocken, Orangen, Philadelphia Liptauer Mild, Billa Eiweißbrot, Grüner Tee, Normaler Kaffee. Dinner: Penny Markt Burgund Pfannengemüse, Quinoa Gekocht, SPAR Pizzakäse Leicht, Grüne Paprika, Zwiebeln, Gehackter Knoblauch, Oregano, Olivenöl, Basilikum, Penny Markt Oxxenkracherl Zero, Tomaten. more...
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2207 kcal
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Exercise:
Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 6 minutes, Running (jogging) - 8/kph - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 15 minutes, Housework - 5 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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Bad13minton's Weight History
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