Weigh In record (no journal entry) for 10 December 2017
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1697 kcal
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Fat: 65.95g | Prot: 68.26g | Carbs: 214.20g.
Lunch: 植物油, 藕, 排骨汤, 鱼丸, 思念 猪肉香菇水饺. Dinner: 烏冬, 哈密瓜, 蜂蜜柠檬水, 植物油, 鸡腿（不吃皮）, 牛肉丸. Snacks/Other: 深晖 菊花茶植物饮料, 雀巢 威化巧克力, 有壳花生（不吃壳）, 山楂片, REGENT Potato Crackers Onion Cheese Flavor. more...
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2021 kcal
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Exercise:
Grocery Shopping - 35 minutes, Singing - 3 hours and 30 minutes, Sewing - 1 hour and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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