Weigh In record (no journal entry) for 10 December 2017
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1327 kcal
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Fat: 58.26g | Prot: 96.82g | Carbs: 103.83g.
Breakfast: Cucumber (with Peel), Muenster Cheese, Grain Free Tortilla Chips. Lunch: Lentils, Kale, Onions, Tomatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Dinner: Clementines, Shredded Sharp Cheddar Cheese. more...
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Losing 3.5 kg a Week
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Officially39's Weight History
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