Weigh In record (no journal entry) for 10 December 2017
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63 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1255 kcal
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Fat: 55.45g | Prot: 82.70g | Carbs: 108.50g.
Breakfast: Pechuga de Pollo Guisado (sin Comer la Piel), Panza de Res, Quesadilla, Nescafé Clásico. Dinner: Isadora Frijoles Refritos Bayos, Los Volcanes Queso Oaxaca, FUD Jamon Americano, Pimientos Verdes, Cebollas, Bistec de Res, Tortilla de Harina. Snacks/Other: Smucker's Mermelada de Chabacano, Margarina, Bimbo Pan Blanco (23g). more...
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Losing 0.1 kg a Week
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Alex_0926's Weight History
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