Weigh In record (no journal entry) for 10 December 2017
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1357 kcal
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Fat: 64.28g | Prot: 90.45g | Carbs: 109.28g.
Breakfast: Domatesler, Yeşil Çay, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Pınar Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tarçın, Ceviz, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Domatesler, Yoğurt, Menemen, Dana Kavurma. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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Serenity112's Weight History
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