khairunnisa_94's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

67.6 kg Lost so far: 30.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

848 kcal

Fat: 15.49g | Prot: 76.83g | Carbs: 107.00g. Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Pepaya. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng, Nanas, Mentimun (dengan Kulit). more...

1688 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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khairunnisa_94's Journal, 11 Dec 17

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khairunnisa_94's Weight History