Weigh In record (no journal entry) for 10 December 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
1277 kcal
|
Fat: 43.76g | Prot: 28.86g | Carbs: 208.26g.
Breakfast: Hostess Raspberry Filled Donut, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kool-Aid Tropical Punch. Dinner: Market Pantry Golden Potatoes, Carrots, Chicken Thigh. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|