Weigh In record (no journal entry) for 10 December 2017
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1277 kcal
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Fat: 43.76g | Prot: 28.86g | Carbs: 208.26g.
Breakfast: Hostess Raspberry Filled Donut, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kool-Aid Tropical Punch. Dinner: Market Pantry Golden Potatoes, Carrots, Chicken Thigh. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Strawberry Supreme. more...
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steady weight
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Jerry turk's Weight History
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