Weigh In record (no journal entry) for 10 December 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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865 kcal
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Fat: 43.98g | Prot: 48.49g | Carbs: 73.32g.
Breakfast: Kraft Fat Free Cheese Slice, Natural Bakery Canadian Rye Bread (37g), Boiled Egg. Dinner: Caesar Dressing, Cauliflower , Cooked Broccoli (from Fresh), Mayonnaise , No Name Hamburger Buns , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Spinach , Grape Tomatoes. more...
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829 kcal
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Exercise:
Circuit Training - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.4 kg a Week
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willowtree444's Weight History
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