Weigh In record (no journal entry) for 11 December 2017
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64.7 kg
Lost so far: 33 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2189 kcal
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Fat: 133.37g | Prot: 134.08g | Carbs: 124.09g.
Breakfast: 蘿蔔, 大陸妹, 雞蛋（整個）, 魷魚, 蟹, 扇貝（混種）, 牡蠣, 清蒸或水煮蝦, 瑞士芝士, 南瓜, 豉油/醬油, 牛頭牌 沙茶醬, 高麗菜, 五花肉, 貢丸, 金針菇, 油炸豆腐. Lunch: 光泉 燕麥高纖無糖豆漿. Dinner: 亞麻仁油 亞麻仁油, 光泉 燕麥高纖無糖豆漿, 牛油果, 雞腿（烤製或烘焙）, 蘋果, 萵苣, 紅蘿蔔, 小黃瓜, 香菇, 花椰菜, 番薯/地瓜（去皮，水煮）. Snacks/Other: 福樂 鮮奶優格, Zespri 金圓頭奇異果, 光泉 燕麥高纖無糖豆漿, 奇亞籽. more...
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Losing 1.4 kg a Week
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