Weigh In record (no journal entry) for 11 December 2017
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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710 kcal
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Fat: 28.70g | Prot: 54.08g | Carbs: 56.52g.
Breakfast: SuperMi Mie Goreng Sedaaap, Dada Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Merah. Snacks/Other: Sosis Ayam, Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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khulasoh's Weight History
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