Weigh In record (no journal entry) for 11 December 2017
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109.9 kg
Lost so far: 40.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1166 kcal
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Fat: 13.47g | Prot: 85.63g | Carbs: 178.15g.
Breakfast: Сахар, Селяночка Рижский Хлеб, Жареная или Запеченная Курица (Кожа не Съедена), Гороховая Каша. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гороховая Каша. more...
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Losing 47.7 kg a Week
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AlexPappa's Weight History
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