Weigh In record (no journal entry) for 11 December 2017
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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645 kcal
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Fat: 2.57g | Prot: 18.15g | Carbs: 151.39g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Bananas, Bananas. Dinner: Milk (Nonfat), Bananas. Snacks/Other: Bananas. more...
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2108 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Cooking - 30 minutes, Washing Dishes - 7 minutes, Sleeping - 7 hours and 15 minutes, Resting - 15 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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kupucumi's Weight History
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