ervina syifa's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

70.5 kg Lost so far: 3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

791 kcal

Fat: 23.62g | Prot: 27.83g | Carbs: 122.54g. Breakfast: Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Teh Hijau, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...

2236 kcal

Exercise: Zumba - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ervina syifa's Weight History

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ervina syifa's Journal, 11 Dec 17

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ervina syifa's Weight History