Weigh In record (no journal entry) for 11 December 2017
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1624 kcal
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Fat: 76.86g | Prot: 155.18g | Carbs: 79.91g.
Breakfast: Омлет с Молоком. Lunch: Банан, Полевское Творог Деревенский 1%. Dinner: BSN Протеин Syntha-6. Snacks/Other: Омлет с Молоком. more...
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Losing 0.4 kg a Week
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MR.OLYMPIA20's Weight History
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