Weigh In record (no journal entry) for 11 December 2017
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1634 kcal
|
Fat: 65.03g | Prot: 69.60g | Carbs: 194.18g.
Lunch: 植物油, 生菜球, 黄瓜/青瓜（去皮）, 糖, 奶茶, 奶油, 玉米濃湯, 鸡腿（不吃皮）, 鸡肉炒饭. Dinner: 鱼片粥, 炒牛肉, 炒河粉, 巧克力蛋糕（加巧克力糖粉）. Snacks/Other: 山楂片, 老巴王 清江风味鱼泡椒味, 有壳花生（不吃壳）, 雀巢 威化巧克力. more...
|
|
2002 kcal
|
Exercise:
Grocery Shopping - 44 minutes, Music playing - 1 hour, Sewing - 3 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|