Weigh In record (no journal entry) for 11 December 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1634 kcal
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Fat: 65.03g | Prot: 69.60g | Carbs: 194.18g.
Lunch: 植物油, 生菜球, 黄瓜/青瓜(去皮), 糖, 奶茶, 奶油, 玉米濃湯, 鸡腿(不吃皮), 鸡肉炒饭. Dinner: 鱼片粥, 炒牛肉, 炒河粉, 巧克力蛋糕(加巧克力糖粉). Snacks/Other: 山楂片, 老巴王 清江风味鱼泡椒味, 有壳花生(不吃壳), 雀巢 威化巧克力. more...
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2002 kcal
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Exercise:
Grocery Shopping - 44 minutes, Music playing - 1 hour, Sewing - 3 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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