Weigh In record (no journal entry) for 11 December 2017
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2559 kcal
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Fat: 123.81g | Prot: 104.96g | Carbs: 247.26g.
Breakfast: Fitline Activize, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Salakis Feta Natur, Gemischter Salat, Extra Natives Olivenöl. Dinner: Fitline Restorate, Gemischter Salat, Extra Natives Olivenöl, Gelbe Paprika, Gurke (Geschält), Strauchtomaten, Rapsöl, Rinderhüftsteak. Snacks/Other: Magnum Double Peanut Butter, Reichsgraf Schoko-Dominosteine Zartbitter, Reichsgraf Lebkuchenherzen, Cookie, Reichsgraf Schoko-Dominosteine Zartbitter, Reichsgraf Lebkuchenherzen, Aldi Mini Schoko Lebkuchen. more...
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Gaining 0.4 kg a Week
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isalou123's Weight History
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