Poppy Dea's Journal, 11 Dec 17

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Weigh In record (no journal entry) for 11 December 2017

60 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2017:

579 kcal

Fat: 14.19g | Prot: 53.25g | Carbs: 69.08g. Breakfast: Tumis Pakis. Lunch: Tropicana Slim Pengganti Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Terong Balado. Dinner: Pepaya, Herbalife Nutritional Shake Mix. Snacks/Other: Air. more...

1619 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Poppy Dea's Weight History

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Poppy Dea's Journal, 11 Dec 17

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Poppy Dea's Weight History