Weigh In record (no journal entry) for 11 December 2017
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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722 kcal
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Fat: 23.01g | Prot: 69.60g | Carbs: 57.23g.
Breakfast: Капустный Салат, Вареное Яйцо, Чай. Lunch: Куриная Грудка Отварная, Три Правила Рис с Овощами по-Гавайски. Dinner: Салат Овощной с Маслом, Рыба на Пару. Snacks/Other: Добрый Томатный Сок, Творог (Полностью Обезжиренный). more...
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1848 kcal
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Exercise:
Hula Hoop - 5 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Google Fit - 23 hours and 49 minutes. more...
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Gaining 0.6 kg a Week
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sasha_haleva's Weight History
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