Weigh In record (no journal entry) for 11 December 2017
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83.0 kg
Lost so far: 30.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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659 kcal
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Fat: 21.80g | Prot: 38.00g | Carbs: 70.30g.
Lunch: Sainsbury's Cheesy Curls. Dinner: Tesco Mushy Peas, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Other: Metcalfe's Skinny Popcorn Sweet N Salt. more...
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Losing 1.4 kg a Week
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lumpybumpy79's Weight History
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