Weigh In record (no journal entry) for 11 December 2017
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163.4 kg
Lost so far: 17.1 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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271 kcal
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Fat: 7.07g | Prot: 16.16g | Carbs: 32.05g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Asda 50% Less Fat Chicken Tikka, Asda Beetroot Salad, Coffee with Skim Milk, Subway Garden Side Salad, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Asda Gala Apple. more...
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Losing 0.1 kg a Week
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