Weigh In record (no journal entry) for 11 December 2017
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95.7 kg
Lost so far: 20.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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452 kcal
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Fat: 8.86g | Prot: 75.44g | Carbs: 13.74g.
Breakfast: Sopraval Pechuga de Pavo Ahumada, Danone Yogurt Light Natural. Lunch: Dole Lechuga Escarola, Punta Picana. Dinner: Van Camp's Atún en Agua. Snacks/Other: Nescafé Tradición. more...
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Losing 1.2 kg a Week
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javierparra1's Weight History
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