Weigh In record (no journal entry) for 11 December 2017
|
98.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
3885 kcal
|
Fat: 123.01g | Prot: 239.98g | Carbs: 449.99g.
Breakfast: Egg White, Food Club Large Egg, Dole Bananas, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Universal Animal Pak. Lunch: Olive Oil, Kerrygold Pure Irish Butter, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans 90/10 Ground Beef (3 oz), Publix Yukon Gold Potatoes, Purple Yams, Wegmans Far East Stir-Fry. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Caramel Corn, Trader Joe's Sunflower Seed Butter. more...
|
Gaining 1.9 kg a Week
|
|
BigRed89's Weight History
|