am liebsten auf einmal 16 kilo weniger mit straffung und so bitte :/
|
82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
3040 kcal
|
Fat: 77.96g | Prot: 139.36g | Carbs: 434.43g.
Breakfast: Knusperone Honey Wheat, Vollmilch, Gut & Günstig Butterkäse, Gut & Günstig Weizenbrötchen, Müller Froop Pfirsich-Maracuja. Lunch: Power System Crunchy Bar Peanutbutter. Dinner: Aldi Schokobrötchen, Hallo Pizza Pizzabrötchen Schinken Käse. more...
|
|
4047 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 4 hours, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|