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crispsouza2
Journal
11 Dec 17
crispsouza2's Journal, 11 Dec 17
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Weigh In record (no journal entry) for 11 December 2017
92.1 kg
Lost so far:
6.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1009 kcal
Fat: 73.14g | Prot: 52.47g | Carbs: 42.73g.
Lunch:
Lasanha de Berinjela, Queijo Provolone, Abobrinha Refogada.
Dinner:
Mozzarella de Búfala, Abobrinha, Omelete ou Ovos Mexidos.
Snacks/Other:
Coco Do Vale Flocos de Coco, Avocado, Regina Queijo Coalho Espeto.
more...
2469 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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crispsouza2's Weight History
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