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semoga gak nganan lagiii
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1373 kcal
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Fat: 35.17g | Prot: 45.91g | Carbs: 233.61g.
Breakfast: Pisang Raja Direbus Matang, Jambu Air, Teh Manis. Lunch: Tomat Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tumis Buncis, Wortel Dimasak. Snacks/Other: Jeruk, Telur Goreng, Cimory n, Tahu Isi, Kerupuk Makanan Ringan, Jambu Biji. more...
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1902 kcal
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Exercise:
zumba fitnes - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Lisa Semut's Weight History
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