Weigh In record (no journal entry) for 11 December 2017
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
497 kcal
|
Fat: 30.04g | Prot: 26.51g | Carbs: 28.50g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karla graia's Weight History
|