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I've been off the shakes for a couple of weeks, but was happy to receive a new shipment and am back on track today. I did fudge quite a bit while out of town at a business converence last week - and then ate out a few times this weekend. Not surprised to see the scale up a bit, but looking forward to a downward trend this week.
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1350 kcal
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Fat: 63.07g | Prot: 73.13g | Carbs: 121.22g.
Breakfast: coffee, Cream (Half & Half), body by vi, Pure Unsweetened Vanilla Almond Milk. Lunch: body by vi, silk unsweetened. Dinner: Mayonnaise, 6" Spicy Italian. Snacks/Other: Ground Beef, banana, apple. more...
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3015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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