Weigh In record (no journal entry) for 11 December 2017
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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508 kcal
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Fat: 11.22g | Prot: 30.01g | Carbs: 71.37g.
Breakfast: Siomay. Lunch: Rendang, Quaker Quickcook Oatmeal, Perkedel Kentang. Dinner: WRP WRP On The Go. Snacks/Other: Buah Naga, Sawi Dimasak (dari Segar), Kecambah. more...
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steady weight
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Chriscie's Weight History
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