Weigh In record (no journal entry) for 11 December 2017
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91.7 kg
Lost so far: 44.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1992 kcal
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Fat: 94.66g | Prot: 184.44g | Carbs: 106.35g.
Breakfast: Sementes Chia Secas, Xilitol, Integralmedica Glutamina, Canela, Kefir (Tirol), Morangos. Lunch: Nectarinas, Sadia Linguiça Fininha, Native Azeite de Oliva Extra Virgem ORGÂNICO, Sweet Grape Tomate-Uva, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pepino Japonês, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Abacaxi, Kefir (Tirol), Sadia Mussarela, Banana Caturra. more...
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Losing 7 kg a Week
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Rita SouMar's Weight History
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