Weigh In record (no journal entry) for 11 December 2017
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1194 kcal
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Fat: 45.89g | Prot: 71.29g | Carbs: 125.21g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Yumurta Beyazı, Kızarmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Tat Ketçap (Acılı), Karışık Yeşil Salata. Dinner: Izgara Tavuk (Derisi Yenmeden), Nohut, Bulgur Pilavı. Snacks/Other: Kadayıf. more...
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1588 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nihaldoga's Weight History
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