Weigh In record (no journal entry) for 11 December 2017
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100 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1098 kcal
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Fat: 39.73g | Prot: 94.92g | Carbs: 92.78g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами, Нескафе Кофе 3В1 Крепкий. Lunch: Окей Окорочок Куриный Отварной. Dinner: Треска Отварная. Snacks/Other: Причуда Торт Вафельный, Мандарины. more...
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Losing 1.4 kg a Week
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elenakrukova5796's Weight History
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