Weigh In record (no journal entry) for 11 December 2017
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41.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1293 kcal
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Fat: 58.85g | Prot: 61.01g | Carbs: 126.33g.
Breakfast: Susine, Lavazza Qualità Rossa, Miele, Santa Lucia Burro Classico, Mulino Bianco Pancarrè. Lunch: Parmigiano (Grattugiato), Pepe Nero, Olio Extra Vergine di Oliva, Polpette con il Sugo, Barilla Conchiglie Rigate. Dinner: Zucchine Cotte (da Fresche), Pepe Nero, Santa Lucia Ricottina Light, Tacchino Arrosto, Olio Extra Vergine di Oliva, Wasa Integrale. Snacks/Other: Kinder Cereali. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Bike Machine (Cycling) - 1 hour and 24 minutes, Sleeping - 6 hours and 45 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 50 minutes, Resting - 13 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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lucrezia.sampino's Weight History
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