Weigh In record (no journal entry) for 11 December 2017
|
69.4 kg
Lost so far: 15.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1107 kcal
|
Fat: 77.21g | Prot: 90.25g | Carbs: 9.04g.
Lunch: Girardi Linguiça de Pernil, Camarão, Peito de Frango, Tirolez Queijo Prato, Couve Refogada, Bacon, Picanha. Dinner: Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato, Cerejas Doces. Snacks/Other: Nespresso Café, Essential Nutrition Xilitol. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|