Weigh In record (no journal entry) for 12 December 2017
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67.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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701 kcal
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Fat: 23.64g | Prot: 16.31g | Carbs: 112.32g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah. Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kentang Goreng (Buatan) Rumah, Nasi Putih. Dinner: Mangga, Nanas. more...
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Losing 2.8 kg a Week
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khairunnisa_94's Weight History
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