Weigh In record (no journal entry) for 12 December 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2714 kcal
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Fat: 147.34g | Prot: 132.04g | Carbs: 230.84g.
Breakfast: 奇亞籽, 麥片, 福樂 一番鮮全脂牛奶, 牛油果, 黑芝麻. Lunch: 福樂 一番鮮全脂牛奶, 燕麥（即食，乾，濃縮）. Dinner: 杏仁. Snacks/Other: 玉米棒加牛油, 肯德基 (kfc) 上校雞塊, 肯德基 (KFC) 沙拉, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 香草紙包雞, 麥當勞 (McDonald's) 綠茶, 炸雞塊（低脂）. more...
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Gaining 1.4 kg a Week
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