Weigh In record (no journal entry) for 12 December 2017
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1526 kcal
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Fat: 49.92g | Prot: 48.92g | Carbs: 230.01g.
Breakfast: 芭樂, Costco 鮮奶, 黑糖饅頭. Lunch: 7-11 培根白醬義大利麵. Dinner: 大肉包, 星巴克 (Starbucks) Coffee. more...
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Losing 2.1 kg a Week
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chunningho's Weight History
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