Weigh In record (no journal entry) for 12 December 2017
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92.5 kg
Lost so far: 15.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1158 kcal
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Fat: 65.40g | Prot: 62.19g | Carbs: 73.55g.
Breakfast: Pärsons Pepparsalami, Arla A-Fil, Körsbärstomater, Gurka (med Skal), Kaffe, Gräslök, Arla Keso Naturell 4%, Arla Svenskt Smör Extrasaltat, Fjällbrynt Rökt Renost, Wasa Sport +, Norrmejerier Mellanmjölk. Lunch: Kaffe, Stekt Ägg, ICA Tomatpuré, Danish Crown Fläskfile, Philadelphia Original, ICA Tomatketchup, Arla Prästost 31%. Dinner: Findus Pepparbiff. Snacks/Other: Clementin, ICA Pepparsalami. more...
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3205 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mickel64's Weight History
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