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nastyaseva13
Journal
12 Dec 17
nastyaseva13's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
62.8 kg
Lost so far:
1.4 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1286 kcal
Fat: 31.20g | Prot: 39.99g | Carbs: 211.39g.
Breakfast:
Чай с Лимоном и Сахаром, Шоколад, Овсяная Каша на Воде.
Lunch:
Кофе с Сахаром, Плавленный Сыр, Вареное Яйцо, Галлети Пшенично-Гречневые Хлебцы .
Dinner:
Лапша Удон.
Snacks/Other:
Финик, Морковь.
more...
1969 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nastyaseva13's Weight History
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