Weigh In record (no journal entry) for 12 December 2017
|
74 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
767 kcal
|
Fat: 25.19g | Prot: 29.69g | Carbs: 110.20g.
Breakfast: Jamur Dimasak, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Madu, Susu Coklat Prenagen Esensis. Snacks/Other: Air Putih 750Ml Pure It. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|