Weigh In record (no journal entry) for 12 December 2017
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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610 kcal
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Fat: 21.86g | Prot: 24.81g | Carbs: 71.93g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry. Lunch: Brown Bread, Waitrose Beetroot, Feta & Walnut Salad. more...
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Losing 1.4 kg a Week
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Lilia Solo's Weight History
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