Weigh In record (no journal entry) for 10 April 2010
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93.8 kg
Lost so far: 9.6 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 56.47g | Prot: 86.91g | Carbs: 125.12g.
Breakfast: Cheddar Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Light Three Cheese Ranch Dressing, Seasoned Croutons, Cucumber (with Peel), Vegetable Oil, Grilled Mixed Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Macaroni & Cheese, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: White Spearmint Sugarless Gum, Lemonade. more...
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3263 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes. more...
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Losing 9.5 kg a Week
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shmiller's Weight History
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