Weigh In record (no journal entry) for 12 December 2017
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71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1809 kcal
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Fat: 65.59g | Prot: 134.32g | Carbs: 153.01g.
Breakfast: Pacific Norsk Laxfilé, ICA Broccoli Fryst, Röd Paprika, ICA Romantica-Tomater, Rödlök, Barilla Fusilli. Lunch: Arla Mellanmjölk 1,5%, Pågen Surdegsbröd, Arla Hushållsost 26%. Dinner: AXA Fiberberikade Havregryn, Livsmedelsverket Banan, Star Nutrition Whey-80, ICA Hallon Frysta. Snacks/Other: Star Nutrition Protein Muesli, ICA Gott Liv Valnötter, Lindt Lindt 85, ICA Basic Frysta Hallon, ICA Lättkvarg Lemoncurdsmak. more...
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Gaining 0.9 kg a Week
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