Weigh In record (no journal entry) for 12 December 2017
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74.7 kg
Lost so far: 10.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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891 kcal
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Fat: 24.86g | Prot: 38.17g | Carbs: 131.28g.
Breakfast: Bango Kecap Manis, Bayam Dimasak (dari Segar), Telur Rebus, Nasi Putih. Lunch: HiLo Hilo Teen Chocolate. Dinner: Kentang Goreng (Buatan) Rumah, Mentimun (Kupas), Sari Roti Roti Tawar, Telur Dadar, Teh Tawar, Belut, Nasi Putih, Sayur Campuran. Snacks/Other: Bakwan. more...
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2212 kcal
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Exercise:
Cardio - 25 minutes, Studying - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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